Manni Si 4x20:00/1:00r row
15,923
Meters
1:20:00.0
Time
2:30.7
Pace
868
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,996 |
| Overall Time | 1:24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 88 |
February 07, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,923 | 2:30.7 | 102 | 651 | 18 | 160 |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 642 | 18 | 150 |
| 20:00.0 | 3,916 | 2:33.2 | 97 | 633 | 18 | 156 |
| 20:00.0 | 3,933 | 2:32.5 | 99 | 639 | 18 | 163 |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 690 | 19 | 171 |
| r73 |
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Workout Graph
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