Manni Si 2x30:00/1:30r row
11,896
Meters
1:00:00.0
Time
2:31.3
Pace
0
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,927 |
| Overall Time | 1:03:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
February 06, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,896 | 2:31.3 | 101 | 647 | 18 | 158 |
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 18 | 152 |
| 30:00.0 | 5,911 | 2:32.2 | 99 | 640 | 18 | 164 |
| r31 |
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Workout Graph
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