Manni Si 3x20:00/1:30r row
11,817
Meters
1:00:00.0
Time
2:32.3
Pace
0
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,863 |
| Overall Time | 1:04:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
February 05, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,817 | 2:32.3 | 99 | 640 | 17 | 160 |
| 20:00.0 | 3,954 | 2:31.7 | 100 | 642 | 17 | 157 |
| 20:00.0 | 3,930 | 2:32.6 | 98 | 636 | 17 | 161 |
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 18 | 163 |
| r46 |
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Workout Graph
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