Manni Si 4x10:00/3:00r row
8,856
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
178
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 102 |
February 04, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856 | 2:15.5 | 141 | 781 | 21 | 178 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 21 | 178 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 21 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 21 | |
| r84 |
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Workout Graph
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