Manni Si 3x20:00/1:00r row
11,782
Meters
1:00:00.0
Time
2:32.7
Pace
0
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 1:03:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
January 30, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,782 | 2:32.7 | 98 | 637 | 17 | 163 |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 642 | 18 | 164 |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 636 | 17 | 163 |
| 20:00.0 | 3,906 | 2:33.6 | 97 | 630 | 17 | 163 |
| r44 |
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Workout Graph
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