Manni Si 3x20:00/1:00r row
11,942
Meters
1:00:00.0
Time
2:30.7
Pace
650
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 1:03:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 85 |
January 29, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,942 | 2:30.7 | 102 | 650 | 18 | 157 |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 663 | 18 | 154 |
| 20:00.0 | 3,974 | 2:30.9 | 102 | 648 | 18 | 157 |
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 19 | 161 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.