Manni Si 4x10:00/3:00r row
8,760
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
179
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 94 |
January 28, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 766 | 21 | 179 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 21 | 169 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 21 | 177 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 22 | 183 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 22 | 188 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.