Manni Si 2x30:00/1:00r row
12,033
Meters
1:00:00.0
Time
2:29.5
Pace
659
Calories
171
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:02:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
January 27, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,033 | 2:29.5 | 105 | 659 | 17 | 171 |
| 30:00.0 | 6,081 | 2:28.0 | 108 | 670 | 17 | 171 |
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 17 | 171 |
| r32 |
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Workout Graph
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