Manni Si 8000m row
8,000
Meters
40:28.2
Time
2:31.7
Pace
432
Calories
166
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 100 |
January 25, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.2 | 8,000 | 2:31.7 | 100 | 640 | 432 | 16 | 166 |
| 8:01.5 | 1,600 | 2:30.4 | 103 | 650 | 87 | 17 | 164 |
| 8:04.0 | 3,200 | 2:31.2 | 101 | 647 | 87 | 16 | 164 |
| 8:09.2 | 4,800 | 2:32.8 | 98 | 632 | 86 | 16 | 165 |
| 8:06.5 | 6,400 | 2:32.0 | 100 | 636 | 86 | 16 | 169 |
| 8:07.0 | 8,000 | 2:32.1 | 99 | 635 | 86 | 16 | 170 |
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Workout Graph
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