Manni Si 6x8:00/2:00r row
8,597
Meters
48:00.0
Time
2:47.5
Pace
493
Calories
187
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 1:00:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 96 |
January 23, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,597 | 2:47.5 | 74 | 616 | 17 | 187 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 20 | 186 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 20 | 187 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 742 | 20 | 187 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 21 | 188 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 727 | 21 | |
| 0 | ||||||
| r90 |
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Workout Graph
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