Manni Si 3x30:00/1:00r row
16,706
Meters
1:30:00.0
Time
2:41.6
Pace
877
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,745 |
| Overall Time | 1:33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 1569 |
| Drag Factor | 82 |
January 18, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,706 | 2:41.6 | 83 | 584 | 17 | 161 |
| 30:00.0 | 5,648 | 2:39.3 | 87 | 596 | 17 | 159 |
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 17 | 161 |
| 30:00.0 | 5,549 | 2:42.1 | 82 | 582 | 18 | 165 |
| r39 |
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Workout Graph
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