Manni Si 2x30:00/1:00r row
11,864
Meters
1:00:00.0
Time
2:31.7
Pace
644
Calories
165
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,894 |
| Overall Time | 1:02:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 90 |
January 16, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,864 | 2:31.7 | 100 | 644 | 17 | 165 |
| 30:00.0 | 5,903 | 2:32.4 | 99 | 638 | 17 | 155 |
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 17 | 176 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.