Manni Si 2x20:00/1:00r row
7,790
Meters
40:00.0
Time
2:34.0
Pace
419
Calories
164
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 87 |
January 14, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,790 | 2:34.0 | 96 | 628 | 18 | 164 |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 642 | 18 | 162 |
| 20:00.0 | 3,841 | 2:36.2 | 92 | 615 | 18 | 166 |
| r17 |
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Workout Graph
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