Manni Si 8000m row
8,000
Meters
39:53.9
Time
2:29.6
Pace
437
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 110 |
January 11, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.9 | 8,000 | 2:29.6 | 104 | 657 | 437 | 17 | 162 |
| 7:52.0 | 1,600 | 2:27.5 | 109 | 671 | 88 | 18 | 157 |
| 7:55.4 | 3,200 | 2:28.5 | 107 | 666 | 88 | 18 | 163 |
| 7:59.3 | 4,800 | 2:29.7 | 104 | 653 | 87 | 17 | 163 |
| 8:04.2 | 6,400 | 2:31.3 | 101 | 646 | 87 | 17 | 165 |
| 8:03.0 | 8,000 | 2:30.9 | 102 | 648 | 87 | 17 | 162 |
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Workout Graph
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