Manni Si 5x8:00/2:00r row
8,606
Meters
40:00.0
Time
2:19.4
Pace
493
Calories
180
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 95 |
January 07, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,606 | 2:19.4 | 129 | 739 | 20 | 180 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 21 | 175 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 21 | 180 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 735 | 21 | 182 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 742 | 21 | 183 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 735 | 20 | 181 |
| r120 |
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Workout Graph
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