Manni Si 3x20:00/1:00r row
11,709
Meters
1:00:00.0
Time
2:33.7
Pace
630
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,745 |
| Overall Time | 1:03:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 89 |
January 06, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,709 | 2:33.7 | 96 | 630 | 19 | 165 |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 663 | 19 | 164 |
| 20:00.0 | 3,873 | 2:34.9 | 94 | 621 | 19 | 166 |
| 20:00.0 | 3,805 | 2:37.6 | 89 | 606 | 19 | 166 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.