Manni Si 3x20:00/1:00r row
11,619
Meters
1:00:00.0
Time
2:34.9
Pace
623
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 1:03:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 88 |
January 04, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,619 | 2:34.9 | 94 | 623 | 19 | 166 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 645 | 19 | 165 |
| 20:00.0 | 3,885 | 2:34.4 | 95 | 624 | 18 | 165 |
| 20:00.0 | 3,774 | 2:38.9 | 87 | 600 | 20 | 169 |
| r37 |
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Workout Graph
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