Manni Si 3x20:00/1:00r row
11,587
Meters
1:00:00.0
Time
2:35.3
Pace
620
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
January 02, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,587 | 2:35.3 | 93 | 620 | 17 | 163 |
| 20:00.0 | 3,890 | 2:34.2 | 95 | 627 | 17 | 161 |
| 20:00.0 | 3,845 | 2:36.0 | 92 | 615 | 17 | 157 |
| 20:00.0 | 3,852 | 2:35.7 | 93 | 618 | 17 | 173 |
| r52 |
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Workout Graph
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