Manni Si 2x30:00/1:00r row
11,939
Meters
1:00:00.0
Time
2:30.7
Pace
650
Calories
166
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,963 |
| Overall Time | 1:02:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 90 |
December 28, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,939 | 2:30.7 | 102 | 650 | 19 | 166 |
| 30:00.0 | 6,002 | 2:29.9 | 104 | 656 | 19 | 166 |
| 30:00.0 | 5,936 | 2:31.6 | 100 | 644 | 19 | 166 |
| r24 |
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Workout Graph
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