Manni Si 2x30:00/1:00r row
11,592
Meters
1:00:00.0
Time
2:35.2
Pace
621
Calories
160
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,619 |
| Overall Time | 1:02:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 92 |
December 25, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,592 | 2:35.2 | 93 | 621 | 17 | 160 |
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 17 | 162 |
| 30:00.0 | 5,687 | 2:38.2 | 88 | 602 | 17 | 159 |
| r27 |
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Workout Graph
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