Manni Si 2x20:00/1:00r row
7,493
Meters
40:00.0
Time
2:40.1
Pace
395
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 89 |
December 24, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,493 | 2:40.1 | 85 | 592 | 17 | 163 |
| 20:00.0 | 3,841 | 2:36.2 | 92 | 615 | 17 | 162 |
| 20:00.0 | 3,652 | 2:44.2 | 79 | 570 | 17 | 165 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.