Manni Si 2x30:00/1:00r row
11,650
Meters
1:00:00.0
Time
2:34.5
Pace
627
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,683 |
| Overall Time | 1:02:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
December 23, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,650 | 2:34.5 | 95 | 627 | 17 | 166 |
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 17 | 164 |
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 17 | 168 |
| r33 |
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Workout Graph
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