Manni Si 3x20:00/1:00r row
10,989
Meters
1:00:00.0
Time
2:43.8
Pace
573
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 1:03:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 981 |
| Drag Factor | 95 |
December 19, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,989 | 2:43.8 | 80 | 573 | 16 | 156 |
| 20:00.0 | 3,792 | 2:38.2 | 88 | 603 | 17 | 154 |
| 20:00.0 | 3,625 | 2:45.5 | 77 | 564 | 16 | 158 |
| 20:00.0 | 3,572 | 2:47.9 | 74 | 552 | 16 | 157 |
| r41 |
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Workout Graph
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