Manni Si 4x10:00/3:00r row
9,022
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
188
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 93 |
November 21, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 808 | 20 | 188 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 20 | 181 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 19 | 187 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 20 | 190 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 21 | 194 |
| r61 |
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Workout Graph
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