Manni Si 45:00 row
9,283
Meters
45:00.0
Time
2:25.4
Pace
517
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 98 |
November 19, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,283 | 2:25.4 | 114 | 689 | 517 | 17 | 167 |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 104 | 18 | 163 |
| 18:00.0 | 1,856 | 2:25.4 | 114 | 686 | 103 | 17 | 162 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 686 | 103 | 17 | 165 |
| 36:00.0 | 1,849 | 2:26.0 | 112 | 686 | 103 | 17 | 170 |
| 45:00.0 | 1,865 | 2:24.7 | 115 | 693 | 104 | 17 | 176 |
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Workout Graph
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