Manni Si 10000m row
10,000
Meters
48:20.9
Time
2:25.0
Pace
558
Calories
170
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 92 |
November 07, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.9 | 10,000 | 2:25.0 | 115 | 692 | 558 | 17 | 170 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 113 | 18 | 168 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 700 | 112 | 18 | 169 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 697 | 112 | 18 | 170 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 671 | 110 | 18 | 170 |
| 9:46.7 | 10,000 | 2:26.6 | 111 | 681 | 111 | 17 | 176 |
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Workout Graph
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