Manni Si 10x500m/1:00r row
5,000
Meters
20:43.7
Time
2:04.3
Pace
315
Calories
185
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 30:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 94 |
October 31, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 911 | 24 | 185 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 169 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 177 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 181 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 184 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | 186 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | 187 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 191 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 190 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 193 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 194 |
| r255 |
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Workout Graph
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