Manni Si 40:00 row
8,233
Meters
40:00.0
Time
2:25.7
Pace
457
Calories
173
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 98 |
October 25, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,233 | 2:25.7 | 113 | 685 | 457 | 18 | 173 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 690 | 92 | 18 | 169 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 705 | 94 | 18 | 174 |
| 24:00.0 | 1,648 | 2:25.6 | 113 | 682 | 91 | 18 | 174 |
| 32:00.0 | 1,631 | 2:27.1 | 110 | 675 | 90 | 18 | 175 |
| 40:00.0 | 1,630 | 2:27.2 | 110 | 675 | 90 | 18 | 177 |
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Workout Graph
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