Manni Si 5:09 row
816
Meters
5:09.1
Time
3:09.3
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 98 |
October 25, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.1 | 816 | 3:09.3 | 52 | 465 | 40 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 |
| 5:09.1 | 21 | 3:36.6 | 34 | 395 | 1 | 8 |
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Workout Graph
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