Manni Si 40:00 row
8,291
Meters
40:00.0
Time
2:24.7
Pace
463
Calories
174
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 96 |
October 24, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,291 | 2:24.7 | 115 | 694 | 463 | 18 | 174 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 18 | 166 |
| 16:00.0 | 1,666 | 2:24.0 | 117 | 697 | 93 | 18 | 172 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 697 | 93 | 18 | 174 |
| 32:00.0 | 1,651 | 2:25.3 | 114 | 690 | 92 | 18 | 177 |
| 40:00.0 | 1,653 | 2:25.1 | 114 | 690 | 92 | 18 | 182 |
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Workout Graph
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