Manni Si 6344m row
6,344
Meters
30:10.9
Time
2:22.7
Pace
357
Calories
173
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 99 |
October 10, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,344 | 2:22.7 | 120 | 709 | 357 | 18 | 173 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 731 | 114 | 18 | 173 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 703 | 112 | 18 | 172 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 699 | 112 | 18 | 173 |
| 1:40.2 | 6,344 | 2:25.6 | 113 | 682 | 19 | 18 | 174 |
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Workout Graph
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