Manni Si 10000m row
10,000
Meters
50:26.8
Time
2:31.3
Pace
542
Calories
173
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 92 |
October 01, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.8 | 10,000 | 2:31.3 | 101 | 644 | 542 | 17 | 173 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 686 | 111 | 18 | 173 |
| 9:55.6 | 4,000 | 2:28.9 | 106 | 658 | 109 | 17 | 174 |
| 10:11.6 | 6,000 | 2:32.9 | 98 | 635 | 108 | 17 | 177 |
| 10:21.3 | 8,000 | 2:35.3 | 93 | 619 | 107 | 17 | 170 |
| 10:15.9 | 10,000 | 2:33.9 | 96 | 625 | 107 | 17 | 175 |
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Workout Graph
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