Manni Si 3x10:00/3:00r row
6,208
Meters
30:00.0
Time
2:24.9
Pace
355
Calories
176
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 102 |
September 26, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 710 | 20 | 176 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 21 | 184 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 21 | 186 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 522 | 18 | 159 |
| r76 |
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Workout Graph
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