Manni Si 30:00 row
3,506
Meters
30:00.0
Time
4:16.7
Pace
248
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 9 |
| Stroke Count | 295 |
| Drag Factor | 37 |
September 24, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,506 | 4:16.7 | 21 | 496 | 248 | 9 | 110 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 17 | 145 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 17 | 152 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 570 | 57 | 15 | 105 |
| 24:00.0 | 0 | 77 | |||||
| 30:00.0 | 23 | 2:10:26.0 | 0 | 10 | 1 | 0 | 75 |
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Workout Graph
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