Manni Si 2x20:00/2:00r row
8,546
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
171
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 98 |
September 19, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,546 | 2:20.4 | 126 | 733 | 19 | 171 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 19 | 167 |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 732 | 19 | 176 |
| r48 |
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Workout Graph
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