Manni Si 4x10:00/3:00r row
8,940
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
185
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 100 |
September 12, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,940 | 2:14.2 | 145 | 795 | 20 | 185 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 19 | 181 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 21 | 187 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 21 | 186 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | 189 |
| r119 |
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Workout Graph
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