Manni Si 2x5000m/1:00r row
10,000
Meters
48:39.4
Time
2:25.9
Pace
556
Calories
167
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 50:39.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 91 |
September 10, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.4 | 10,000 | 2:25.9 | 113 | 685 | 17 | 167 |
| 24:13.7 | 5,000 | 2:25.3 | 114 | 690 | 17 | 165 |
| 24:25.6 | 5,000 | 2:26.5 | 111 | 680 | 17 | 170 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.