Manni Si 10x1:00/1:20r row
2,591
Meters
10:00.0
Time
1:55.7
Pace
172
Calories
173
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,901 |
| Overall Time | 23:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 98 |
September 05, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1032 | 29 | 173 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 174 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 170 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 173 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 179 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 177 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 179 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 183 |
| r310 |
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Workout Graph
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