Manni Si 4:43 row
854
Meters
4:43.3
Time
2:45.8
Pace
44
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 100 |
September 03, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 854 | 2:45.8 | 77 | 559 | 44 | 20 | 149 |
| 4:43.3 | 855 | 2:45.6 | 77 | 559 | 44 | 20 | 149 |
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