Manni Si 1x5000m/1:00r row
5,000
Meters
24:08.4
Time
2:24.8
Pace
280
Calories
164
Heart Rate
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 25:08.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 100 |
September 03, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 695 | 17 | 164 |
| 24:08.4 | 5,000 | 2:24.8 | 115 | 695 | 17 | 164 |
| r2,944 |
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Workout Graph
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