Gabriel Feuerstein 3000m row
3,000
Meters
14:09.7
Time
2:21.6
Pace
173
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 147 |
February 25, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 173 | 20 | 155 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 23 | 170 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 37 | 19 | 165 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 32 | 20 | 148 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 33 | 19 | 152 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 644 | 32 | 20 | 144 |
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Workout Graph
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