Matt Lewis 4x500m/1:00r row
2,000
Meters
6:57.4
Time
1:44.3
Pace
156
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 10:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 135 |
October 01, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1345 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| r72 |
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Workout Graph
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