Matt Lewis 4x2000m/2:00r row
8,000
Meters
31:04.0
Time
1:56.5
Pace
555
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 39:04.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 129 |
October 01, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 8,000 | 1:56.5 | 221 | 1071 | 29 | 151 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1033 | 30 | 137 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1047 | 29 | 147 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1062 | 29 | 153 |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1146 | 29 | 169 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.