Matt Lewis 2x2000m/2:00r row
4,000
Meters
16:22.9
Time
2:02.8
Pace
261
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 129 |
September 02, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 955 | 27 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 946 | 28 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 965 | 28 | |
| r28 |
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Workout Graph
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