Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:10.3
Time
1:57.9
Pace
810
Calories
| Rest Distance | 4,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,357 |
| Overall Time | 59:10.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 88 |
| Revolution Count | 4158 |
| Drag Factor | 65 |
September 01, 2026 06:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:10.3 | 24,000 | 1:57.9 | 213 | 1030 | 88 | |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 88 | |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1046 | 89 | |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1046 | 89 | |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 88 | |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 88 | |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 87 | |
| r4,357 |
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Workout Graph
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