Matt Lewis 2x4000m/2:00r BikeErg
8,000
Meters
16:17.8
Time
2:02.2
Pace
261
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 20:17.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 85 |
| Revolution Count | 1391 |
| Drag Factor | 64 |
August 31, 2026 05:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.8 | 8,000 | 2:02.2 | 192 | 960 | 85 | |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 84 | |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 994 | 87 | |
| r911 |
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Workout Graph
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