Matt Lewis 2x2000m/2:00r row
4,000
Meters
14:52.1
Time
1:51.5
Pace
296
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:52.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 128 |
August 31, 2026 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 4,000 | 1:51.5 | 252 | 1194 | 30 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1029 | 27 | |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1383 | 34 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.