Matt Lewis v500m/3:19r...3 row
1,500
Meters
5:14.0
Time
1:44.6
Pace
122
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,544 |
| Overall Time | 10:29.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 176 |
August 29, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1398 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | |
| r: 3:19 | 10 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 28 | |
| r: 1:31 | 12 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 40 | |
| r: 0:25 | 22 | |||||
| r44 |
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Workout Graph
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