Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:04.8
Time
1:57.7
Pace
814
Calories
| Rest Distance | 4,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,276 |
| Overall Time | 59:04.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 88 |
| Revolution Count | 4134 |
| Drag Factor | 66 |
August 28, 2026 06:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:04.8 | 24,000 | 1:57.7 | 215 | 1037 | 88 | |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1051 | 88 | |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1042 | 88 | |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1030 | 88 | |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1040 | 88 | |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 88 | |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1030 | 88 | |
| r4,276 |
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Workout Graph
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