Matt Lewis 2x4000m/2:00r BikeErg
8,000
Meters
15:52.3
Time
1:59.0
Pace
268
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 19:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 87 |
| Revolution Count | 1384 |
| Drag Factor | 65 |
August 27, 2026 06:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.3 | 8,000 | 1:59.0 | 207 | 1013 | 87 | |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 998 | 87 | |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 88 | |
| r519 |
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Workout Graph
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